There was once a time when I could eat whatever I liked and not put on weight.
Those days are long gone.
That’s why I’ve stepped up my exercise program and have started faithfully tracking calories. Weight loss is a simple matter of calories in vs. calories out.
I’ve come to realize that memorizing the diet book won’t make you skinny. You’ve got to put that knowledge into action. You’ve got to get up & go.
Our family likes to do that together as often as possible.
Our goal is to make exercise “WE” time instead of “ME” time. This is what my wife’s newest book, entitled Get Up & Go, is all about.
I hope you’ll check it out. We must do whatever we can to turn fitness into a lifestyle for the long haul.